Healthy recipes that can change your life ..

 1. Quinoa Salad with Roasted Vegetables:

Ingredients:

• 1 cup quinoa, cooked

• Mixed vegetables (bell peppers, cherry tomatoes, zucchini), diced

• 2 tablespoons olive oil

• 1 teaspoon dried herbs (thyme, rosemary)

• Salt and pepper to taste

• Feta cheese (optional)

• Balsamic vinaigrette for dressing

Instructions:

• Preheat the oven to 400°F (200°C).

• Toss diced vegetables in olive oil, dried herbs, salt, and pepper.

• Roast in the oven for 20-25 minutes or until vegetables are tender and slightly caramelized.

• In a large bowl, combine cooked quinoa and roasted vegetables.

• Drizzle with balsamic vinaigrette, toss gently, and top with feta if desired.

2. Grilled Salmon with Lemon-Dill Sauce:

Ingredients:

• Salmon fillets

• 2 tablespoons olive oil

• 1 lemon, juiced and zested

• 2 tablespoons fresh dill, chopped

• Salt and pepper to taste

Instructions:

• Preheat the grill to medium-high heat.

• Brush salmon fillets with olive oil and season with salt and pepper.

• Grill salmon for 4-5 minutes per side or until cooked through.

• In a small bowl, mix lemon juice, lemon zest, and chopped dill to create the sauce.

• Drizzle the lemon-dill sauce over the grilled salmon before serving.

3. Sweet Potato and Chickpea Curry:

Ingredients:

• 2 sweet potatoes, peeled and diced

• 1 can chickpeas, drained and rinsed

• 1 onion, finely chopped

• 2 cloves garlic, minced

• 1 can diced tomatoes

• 1 can coconut milk

• 2 tablespoons curry powder

• Salt and pepper to taste

• Fresh cilantro for garnish

Instructions:

• In a large pot, sauté onions and garlic until softened.

• Add diced sweet potatoes, chickpeas, diced tomatoes, and coconut milk.

• Stir in curry powder, salt, and pepper. Bring to a simmer.

• Cover and let it simmer for 20-25 minutes or until sweet potatoes are tender.

• Garnish with fresh cilantro before serving.